Designed for exercises that strengthen abdominal and lower-back muscles, this vinyl-covered steel-frame bench can be also be set up to support elbows when doing bicep curls with free weights (not included). For ab crunches, the bench can be easily adjusted to four positions ranging from flat to 30-degree angle, and the thigh support can be adjusted to fit a user's leg length. Comfortable foam rollers hold ankles firmly in place during ab crunches and standing hyper-extension exercises for the lower back. High-density foam pads provide comfort for back, buttocks, and elbows. Non-slip caps on the frame's ends ensure the bench will not move during exercises. The bench measures 53-1/2 inches long x 27 inches wide x 28 inches high and weighs 44 pounds. It can be folded for stor